Also on these boards
A Rehab Workout to Strengthen Bad Ankles as found on fitsugar. I just sprained my ankle as I was doing well with my running program so I'm completely bummed but this looks like something that will help me get back into it once I've rested.
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!
Archery Light Weight Long Bow 35lb Draw The Delilah by ArcheryBows, $19.99