combine 1 egg with 1 egg white and beat gently. Using cooking spray, cook eggs in a non-stick pan. Once eggs begin to set, add turkey (sliced) in the center of the eggs and mix in. Continue to cook until eggs are thoroughly cooked. Deli meats can be high in sodium so opt for a lower sodium version, which are readily available at most delis. add different vegetables (onions, peppers, tomatoes, etc.) to bump up the fiber and overall nutrition profile. CALORIES: 247; PROTEIN: 34 grams.
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