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Running Training for Beginners

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. For all of those that tell me that they can't breathe while running they have some great tips on here.