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Build a Better Knee

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you st...
Angel Dobson
Angel Dobson • 1 year ago

How to strengthen your knees! I'm going to need to read this...I have the weak knees of a a girl seeing Channing Tatum in person half naked 24/7

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  • Jenna Marie ❤

    Its really not too hard if you just do a little each day... A tip though is to stretch out your wrists really well before and after. Another thing you need to do to prevent back injuries is (and i know this sounds weird) curl up in a ball and roll back and forth a few times to "stretch" out your back ... Good luck

  • Naomi S

    Great tips Jenna!! How would I stretch my wrists?! And should I wear anything on my wrists to help?!

knee strengthening exercises

Runners World - Knee strengthening exercises. I need to do these!

Knee strengthening exercises