Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

Build a Better Knee

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you st...
Angel Dobson
Angel Dobson • 1 year ago

How to strengthen your knees! I'm going to need to read this...I have the weak knees of a a girl seeing Channing Tatum in person half naked 24/7

Related Pins

If your ladies need a lift, try this chest workout. Just 6 moves to perk up the girls!

Pilates Basics to strengthen the transverse muscles (the deep abdominal muscle that forms a girdle inside the body) to improve endurance, increase circulation, digestion, & metabolism, lower cholesterol, reduce joint pain, & improve flexibility.

Shoulder Shaping Strength Training Routine - It's never too late to sculpt your shoulders, so here's a routine devoted especially to that area. Grab a set of dumbbells and go through this sequence once. Be sure to rest between exercises if you need to give your shoulder muscles a break.