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RelivingWith Joyce
RelivingWith Joyce • 1 year ago

Add a few of these SUPER foods to your daily diet. Eat Well, Be Well! Join me on FB for more healthy tips:

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Think only rich people can afford healthy food. NOT SO! #nutrition #education #teach www.wholekidsfoun...

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

Prevention starts with your next trip to the supermarket. Fight disease and revitalize your body with powerful superfoods from Dr. Oz's food pyramid — and Mother Nature's pantry.

Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.

"Eating Clean" - 100 Days worth of Clean food.. so many recipies and easy ideas.


how to prep for a week of healthy eating - I need to do this!

14 weeks to cutting out processed foods and transitioning to real food

15 food that boost your metabolism ~ I think cayenne pepper speeds things up too.