Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: training, health and new york times.
Visit Site

How 1-Minute Intervals Can Improve Your Health

Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.
Jordan Travis
Jordan Travis • 2 years ago

How 1-Minute Intervals Can Improve Your Health

Related Pins

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

High Intensity Interval Training

interval training

Try This Fat-Blasting Treadmill Interval Workout

Benefits of Cardio Interval Training