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Weekend Challenge! Set your timer and WALL SIT. This week, we're mixing it up. Remember doing Wall Sits in elementary school gym? They're back. Get into position this weekend and see how long you can hold this challenging move. Seriously. Hold on until your muscles are screaming! Note your time—we'll be asking for it on Monday morning. So...ARE YOU IN?

WH Weekend Challenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!

12 days of fitness workout

Running for beginners! Follow this plan at the gym

Hold the plank pose for 2 minutes everyday for 7 days

WH Weekend Challenge: T-Stabilization! Start off in the pushup position. Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you're facing sideways. Pause for 3 seconds, then lower back down. Do the same on the other side. That's one rep. Complete 3 sets of 10 reps of this move before every meal this weekend! Want to make it harder? Add a pushup. ARE YOU IN?

25 squats a day for 7 days

Get extreme with this cardio workout and strengthen and challenge yourself. Check out this 50 Burpee Challenge (Beginner and Advanced).