Also on these boards
This is too cute not to repin now. Not pregnant mom, don't worry.
23 Incredibly Helpful Diagrams For Moms-To-Be... this may be something that would be good to have printed out and put in a binder.
Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.