Sometimes, it's enough just to breathe and say "om."
When traumatic events happen, a bright and beautiful part of our soul can become separated/lost. This can happen in both physical trauma/emotional trauma. Sometimes we even (unconsciously) "give away" a part of our soul, or unwittingly participate in someone else taking it. Soul loss leave feeling empty inside, depressed, anxious/just not the same anymore. Shamans locate lost fragments willing to come back and help/return them to restore a sense of being whole -- Laurie Kaplowitz, Musetouch