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Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness

  • Shawn Saulsbury

    Recommend maintaining a core hollow hold during all the movements, particularly the stability ball hip extension! So as not to hyper-extend the low back!

You don't need a fancy gym to get a great workout! Here are 3 equipment free workouts to try #skinnyms #fitness

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stability ball workouts