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Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

Plank Your Way To Flat Abs- The plank is positively one of my favorite core body exercises!

Get Great Legs in 3 Moves

Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

24-Minute At-Home Boot Camp! 4th Station, 2nd Move: Next, do Hands-on Climber. Hold a plank with hands on ball. Bring left knee to left elbow (as shown); quickly switch legs for 1 rep. Continue for 45 seconds. Rest 15 seconds. Then do Wall Ball again for 45 seconds, and rest for 15. (For round two, switch order to begin and end with Hands-on Climber.) Works shoulders, back, arms, abs, butt, thighs #SELFmagazine