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The No Squats Belly, Butt, and Thighs Workout: Knee Press www.prevention.co...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Boot-Camp for Butt, Legs, and Thighs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat

Butt & inner thigh workout

Perky Pendulum Trouble Zone: Butt Why it hits the spot: In squats and other butt firmers, supporting muscles, such as the quads, are giving your booty a break. With your leg fully extended in midair, all the lift is coming from the glutes. Targets: Back, butt, and hamstrings

This simple equipment-free exercise tones your thighs and abs without any joint impact. | via @SparkPeople #fitness #workout #legs