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Come Inside For Cardio: 26 Treadmill Workouts For All Levels

by Michele Foley
While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running
Victoria Beemer
Victoria Beemer • 2 years ago

Treadmill cardio workouts to keep things interesting - and effective!

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Love this treadmill workout!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.