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Joyce Anderson
Joyce Anderson • 2 years ago

Jawbone Up is an electronic bracelet with an accelerometer which responds to your movements (and can actually vibrate to remind you to get up and moving) while calculating and tracking the calories you burn throughout the day which you can then access via your iPhone or Android device. Together with the app, you can create custom diets. Personal Trainer and Dietician all in one! via 9tomac #Jawbone_Up #Personal_Training #Heatlh #Fitness

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Anyone tried the FitBit? During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. I want one! #fitness

Tracks your sleep, steps, calories, pace, distance, can wake you up or send you reminders to get up from your desk by vibrating. Wantttt!

The Silent Motivator--This comfortable, low-profile bracelet (available in eight hues including onyx, orange, and navy) is meant to be worn 24/7 to log your every waking—and sleeping—move. To read your results, count calories, or log workouts, plug it right into your iPhone or Android. And trust the vibrating alarm function to gently wake you at the lightest point in your sleep cycle.

awesome

Good sleep techniques. Writing my concerns and stressors before bed really helps.

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