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Hangar Steak with Red wine, shallot, and mustard sauce

Lime Marinated Flank Steak: Skip the sugar and use tamari instead of soy. Phase 2 of the #FastMetabolismDiet

For the #FastMetabolismDiet, steam the asparagus and use all beef broth instead of the wine. Garlicky Steak and Asparagus Recipe

Grilled Flank Steak With Chile Spice Rub -- works with skirt steak, too. Use sea salt in the rub, and skip the olive oil for Phase 2.

Seared Steak Lettuce Cups work for both Phase 2 and Phase 3 (omit the peanuts and Asian sweet chili sauce at the end).

Skirt Steak Fajitas | Quick Recipes

So simple, so good: Thai flank steak salad with mint and cilantro. Sub tamari for the soy sauce and omit the sugar for Phase 2 of the #FastMetabolismDiet

roasted cauliflower steaks with meyer lemon relish PHASE 3 veggie