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Via Michelle Alexandra
#Health and #Fitnesss – #WeightLoss www.shortsaleolog...
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over.
Do this twice a week.
Week of workouts
5 minutes per day daily butt workout no...... Will take longer than that daily but great exercises
How you do it: | One Exercise To Know This Week: Burpees
A few great exercises to do every week
Anywhere workout for the week
Workout Poster For the Week