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Medicine Ball Interval Workout

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Health & Fitness: Total Body Workout! Medicine Ball: I have been enjoying..... well sort of doing this awesome Medicine Ball circuit! Avoid the Burpees if you still have a Diastasis, this is an exercise circuit that will challenge every muscle in your body. #Fitness #Challenge #Workout

Trying to strengthen your chest? A medicine ball is one of the best tools to use! #exercise #workout |