After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..
10 minute core exercise video
Improve Your Health in 20 Minutes - How to Draw a Detox Bath
Handmade foot soak and detox: I took a big 1/2 gallon Mason jar …..dumped in 1 cup of Epsom Salt, 1 cup of Sea Salt and 2 cups of Baking Soda….put the top on and shook it up! I then took 1/4 cup of the mixture….added it to a plastic dish pan filled with the hottest water I thought my feet could stand….and proceeded to soak my tired, aching feet!