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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

Bath Salts & Bath Oils

alone time

Wrinkle Prevention Oil If You Are Over 30: 1 Tbsp Jojoba Oil ; 1 tsp Macadamia Oil or Kukui Oil; 1 tsp Rosehip Oil; 3 Drops Carrot Seed Essential Oil; 4 Drops Niaouli Essential Oil; 3 Drops Myrtle Essential Oil; 3 Drops Geranium Essential Oil; 1 Drop Patchouli Essential Oil; 2 Drops Frankincense Essential Oil

How To Detox Your Body Simply and Naturally With An Epsom Salt Bath

Homemade tooth whitener. Use a little toothpaste, mix in one tsp baking soda, one tsp hydrogen peroxide, and half a tsp water. Thoroughly mix then brush your teeth for two minutes. Do this once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.