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The Easiest Way
Daily motivation (25 photos) : theBERRY
Daily motivation (25 photos) – theBERRY
Need A Little Motivation? : theBERRY
How much food and drinks to serve
Need this in poster size to hang in the kitchen!
When you don't have measuring tools handy, its helpful to have some visual comparisons for food serving sizes.
Good to know! Portion sizes are always to hard
What size is a healthy portion to eat?
Handy way to eyeball portion sizes! | via @SparkPeople #sparksolution