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Who Needs a Yoga Mat? Stretches You Can Do in Bed

by Jenny Sugar
POPSUGAR Fitness
Stretching in bed is the perfect way to wind down at the end of a hectic day. We also recommend it as a pleasant way to jump-start your day. Here seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. Either way,
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Heather Sanchez
Heather Sanchez • 1 year ago

stretches before bedtime will help to relieve stress and sleep better.

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Stretches for before bedtime to help to relieve stress and sleep better...

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Bedtime Stretches - will help to relieve stress and allow you to sleep better

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