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Nike Training Club with Nike Master Trainer Marie Purvis - Plank Row
by NikeWomen on Youtube
Nike Training Club with Nike Master Trainer Marie Purvis: Side Plank
Get balanced and stretch out. #Nike #NTC #drills
Crazy Ivans. Have you tried them? Stop what you are doing and try to get to 100. #ntc #drills #workout #nike
Warm up your muscles with high knee reps. #nikewomen #ntc
PLANK YOU - Plank Infographic (Easy to Hard)
MY RECORD PLANK
the 5-minute plank
Serena demonstrates a move to get Rock Hard abs for Nike Training Club!
One of my fave core moves! Now in the NTC app's Core Power workout with Serena Williams.
Plank Walk into Push-ups Pyramid