Categories
Log in
There's more to see...
Sign up to see the rest of what's here!
Visit Site

5 Postrun Habits You Need to Stop Now

by Leta Shy
You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your
Yvonne Valtierra
Yvonne Valtierra • 46 weeks ago

5 Postrun Habits That Are Hurting Your Health.

Related Pins

Gonna hurt

what to eat before & after a workout

What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.

7 bad gym habits (and how to fix them) via@bustledotcom

Oh these suckers hurt but WORK!!

Great tips on what & when to eat before you workout to get maximum results