Log in
There's more to see...
Sign up to see the rest of what's here!
Visit Site

5 Postrun Habits You Need to Stop Now

by Leta Shy
You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your
Yvonne Valtierra
Yvonne Valtierra • 46 weeks ago

5 Postrun Habits That Are Hurting Your Health.

Related Pins

Gonna hurt

Can't hurt to try it this week!

What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.

7 bad gym habits (and how to fix them)

Great tips on what & when to eat before you workout to get maximum results

Oh these suckers hurt but WORK!!

I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Post-Run Habits That May Be Hurting Your Health (like not stretching) Just 10 min of stretching can alleviate aches and pains that can last much longer if you skip out. Plus, it helps accelerate muscle repair and keep fascia and muscles supple. #SelfMagazine