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5 Postrun Habits You Need to Stop Now

by Leta Shy
You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your
Yvonne Valtierra
Yvonne Valtierra • 1 year ago

5 Postrun Habits That Are Hurting Your Health.

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If you have trouble walking the line when it comes to fitness and health, check this out.