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5 Postrun Habits You Need to Stop Now

by Leta Shy
You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your
Yvonne Valtierra
Yvonne Valtierra • 40 weeks ago

5 Postrun Habits That Are Hurting Your Health.

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20 minutes of cardio intervals followed with 10 minutes of core work! #bikinibody

Short on time to get in some miles? No problem! Get in & out with this 20 minute treadmill plan.