by Leta Shy
You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your
Also on these boards
10 Healthy Habits For Your Heart
Health Numbers to Know
your health by the numbers
If you have trouble walking the line when it comes to fitness and health, check this out.