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Look at you!!! Great progress!! I'm still working on losing too. Got at the very least 20 more pounds to go.
One-song workouts... I think I could manage to squeeze these into my morning routine!
Gotta build that endurance!
good at home workout
Wanna look like this?
12 minute Full Body Fat Blaster - KAMA FITNESS Set timer for 12 minutes and do as many rounds as you can...kills the quads!
Here's a plan for entire month of workouts: cardio, strength, and flexibility training.
Gotta remember this
Summer Shape Up 2014 Week 1 Workout! A FREE 4-week fitness program complete with meal plans. www.fitnessista.com