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How to get a stronger core without doing crunches | #ambassador

The One Move That'll Help You Get Strong, Toned Abs FAST

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Great Core Exercise

Strong cores are essential for anyone who is working out. The stronger the core, the more stable the upper and lower torso which virtually means, the stronger the entire body. It also means less injuries and Lowe back pains.

Don't drop the ball! Definite core burner!