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Couch to 5k. The ultimate beginners running plan.

Be true to yourself....always!

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

Don't give up after a week. Keep on doing it, youre not going to see results in two days, keep going, after two months, you will push to keep going. #Fitness #Hot #Fitnessquotes #motivation

The faster you run the faster you're done. #runmantra

Twitter / BestProFitness: Couch to 5K training schedule! ...