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yoga - flexibility

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :)

one-legged shoulder stand

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Morning Yoga! It is a GREAT beginner video. A wonderful way to get the body moving in the mornings:-) NAMASTE!!!!

Hold each pose for one minute and you'll feel great afterwards

Lower Belly flab be gone!

I want to be able to do this!