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Quiet workout for early in the morning or late at night so you do not disturb anyone

This is the perfect workout if you have roommates - or just dont want to leave your room! #HealthyPanther #ChapmanU #exercise #fitness #dormroom #dormworkout #college

workout at home, another good one

The Kids are asleep Quick Quiet Mommy Workout!! (I combined a couple workouts I found on here and made them work for me)