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See Ya, Sciatica: Yoga Poses to Offer Relief

by Jenny Sugar
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture,
Jen Dungy
Jen Dungy • 2 years ago

Yoga poses for relief from sciatica and lower back pain

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Stretches for tight hips. Even if quite flexible but still need this because of other stuff - run and crossfit. Loosey goosey hip flexors are good to prevent injury! ;)

Happy Hips yoga sequence. Looks great.

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