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Low fat and low calorie Fish Parmigiana from fit sugar! I love all of these healthy Italian recipes!

Panko Pan-Fried Fish Strips Recipe - in order for the panko to stick well, I dredge the fish in flour first, then the buttermilk, then panko, and then I refrigerate for 15 min before cooking.

Oven-Fried Fish Recipe | Taste of Home Recipes

A citrus-studded parsley topping brings out the delicate flavor of the fish in this low-calorie dinner.

Artichoke Spinach Lasagna Recipe | Taste of Home Recipes. This is absolutely one of my favorite recipes to make!

Sweet & Spicy Tilapia - the recipe says after marinating for 15 minutes to pour the marinade out and broil tilapia and then to pour the marinade back on to cooked fish. Please cook the marinade in a pot before pouring it on the cooked fish to avoid a severe stomach illness!