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7 Ways to Ease Muscle Soreness After a Workout

by Michele Foley
Whether you ran too hard, tried out your first TRX class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that you're challenging your body, they can also put a damper
POPSUGAR Fitness
POPSUGAR Fitness • 2 years ago

7 Ways to Ease Muscle Soreness After a Work Out

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