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31 Days of Fitness: Get Fit 2014 - No need to get overwhelmed by the new year; take on 2014 one day at time with our fitness plan. We created a workout schedule for January filled with a daily dose of cardio or strength training. There are even a few rest days thrown in for good measure! Follow along as we share our daily workouts.
Inner thighs...yes, they need help.
Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.