Make 2014 Your Best Year Yet With Our January Must Haves: After all the holiday fun, we're ready to dive into your healthy resolutions!
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3 Must Follow Rules to Break your weight loss plateau. Number 1: Stop eating three hours before you go to bed. Set a time, three hours before you go to sleep, at which you will no longer be consuming food. Number 2: Plan your meals based on a calorie deficict the day before. In order to do that, you will need to know how many calories you can consume tomorrow in order to create a deficit of at least 500 calories. Number 3: Eliminate all processed foods for one week.