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Do 10 of these "Squat and jumps" a day and you will see a HUGE improvement in your strength and endurance | health.com
Anyone-Can-Run Workout Plan
Do this high intensity, fast-paced full-body workout plan to build fat AND build muscle at the same time. It works the arms, abs, shoulders, back, butt, legs, and chest all-at-once.
Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.