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Treadmill Interval Workout -- Shape Up: How to Do a 1-Hour Workout in 30 Minutes

30-minute body weight tabata workout.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

5-Minute Pre-Cardio Ab Workout

Quick 20 minute workout! Get at it! A little every day!