Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
Tone Up and Slim Down — Your Guide to Getting Rid of Thigh Fat
Monkey Push, a burpee-inspired move that works your upper and lower body + 10 More Exercises That Build Muscle Without Bulk | health.com
This is one of my new favorites! It massages the colon, stomach, and other digestive organs to improve functioning How to Do It: Lie on your back, knees bent, feet on the floor. Inhale and raise arms overhead behind you. Lift your spine one vertebra at a time until your hips are high. Exhale as you relax your abs, lowering your spine down. A natural vacuum will draw your belly in. When your hips are on the floor, lower hands to start position. Repeat 7 to 10 times.