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Try the Curtsy Up 'n' Over exercise to firm your abs, butt and legs

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Strengthen and tone your hips, butt and thighs without equipment using these targeted Pilates exercises! | via @SparkPeople #fitness #workout #thigh #leg #video

22 Best Exercises for a Perfect Butt

Exercises for Firmer Butt, Shoulders, Thighs and Abs

Monkey Push, a burpee-inspired move that works your upper and lower body + 10 More Exercises That Build Muscle Without Bulk |

This move targets your inner and outer thighs while strengthening your abs!

This is one of my new favorites! It massages the colon, stomach, and other digestive organs to improve functioning  How to Do It: Lie on your back, knees bent, feet on the floor. Inhale and raise arms overhead behind you. Lift your spine one vertebra at a time until your hips are high. Exhale as you relax your abs, lowering your spine down. A natural vacuum will draw your belly in. When your hips are on the floor, lower hands to start position. Repeat 7 to 10 times.