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Stretches for before bedtime to help to relieve stress and sleep better

Stretches for before bedtime to help to relieve stress and sleep better...

Ashwagandha / Promotes stress resistance. Has an "anti-stressor" effect against daily stress. Helps suppress stress-induced increases of dopamine receptors of the brain Provides support against stress induced responses such as anxiety Helps improve memory-related performance. The researchers found that Ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase.

Quick tips for getting a better night's sleep.

Wake up early and go for a workout.

I just love stretching…