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Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

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The Metabolism-Boosting Superset Workout (8 exercises). All you'll need is a set of five- to eight-pound dumbbells and a sturdy chair. An after burn of up to 306 calories in the 24 hours following your workout.