Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

Related Pins

Teaching Hatha Yoga Contraindications For Standing Asanas

standing bow pose

Svasana is the most important part of the class when the body and mind integrate the work done in the poses. Learning to be still in Svasana also is what helps prepare you for being still in pranayama and meditation. #Yoga, #Zen,