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STRESS STRESS STRESS
10 Fun Ways To Reduce Your Cortisol Levels
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
Simple, but sometimes, under stress, you forget - #Stress Less List.
Great chart that teaches about how stress affects the body. Many researchers now believe that stress may be the root cause of many diseases.
Deep breathing exercise
Stretches before bedtime that help to relieve stress and help you sleep better.
55 gentle ways to take care of yourself when you’re busy busy busy | The Freedom Experiment ~ great list. #self #care