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Great chart that teaches about how stress affects the body. Many researchers now believe that stress may be the root cause of many diseases.
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
5-Minute #Yoga Routine to Beat Stress
10 Tips to help you De-stress
Stretches before bedtime that help to relieve stress and help you sleep better.