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Amber Bates
Amber Bates • 2 years ago

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it

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Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

home workout

CrossFit: CrossFit workouts you can do at home that are 20 minutes or less.

Awesome workout at home!

beginner crossfit workouts you can do at home

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

5-4-3-2-1 Workout