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Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.
CrossFit: CrossFit workouts you can do at home that are 20 minutes or less.
Awesome workout at home!
20 Minute Home Work Out
no gym workout.
beginner crossfit workouts you can do at home
She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.
Spankin' Booty Workout.
no equipment needed, 20-minute workout.