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Want to Lose Weight? Get a Food Journal and Bring Your Own Lunch

by Leta Shy
If you want to lose weight, there are a few fail-safe strategies to employ, a new study says — track your food, don't skip meals, and bring your lunch to work. The study, from the Journal of the Academy of Nutrition and Dietetics, surveyed
Rob Dempsey
Rob Dempsey • 2 years ago

How a Food Journal Helps You Lose Weight