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Stretches to Relieve Lower Back Pain and Open Tight Hips
Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.
Stretches to Relieve a Sore Neck Instantly: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.