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foot reflexology

Foot reflexology chart :- Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body... click on picture to read more information

foam roller - the ticket to preventing muscle soreness--and potentially sidelining injuries

Foam Rollers

  • Angie Nortman

    what should I be doing with these... we have one!

  • Susan Schilling

    Self-Myofascial Release. Basically (self massage). Benefits Include: Better flexibility, improved function, greater performance, and reduction of injuries.

Love #BiggestLoser Tara Costa? Enter to win an hour-long chat with Tara in the #HungerFix contest!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.