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So helpful in the kitchen!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

the importance of breakfast {it also helps you loose weight}

low-carb mac & cheese...without noodles!

Vacuum-packed jars of Romaine lettuce

A healthy lunch is very important, this will really help when going back to school

Aubergine pizza - a fabulous low carb recipe

Diabetes Infographic. Diabetes not only runs in my family, but has killed some of my family. Best for me to stay educated and actively against diabetes as much as possible!

55 gentle ways to take care of yourself when you are busy

Raw Lasagna 1 calabacín mediano, a lo largo en rebanadas delgadas 1 tomate en rodajas finas Salsa Marinara Espinacas Walnut Pesto Anacardo queso salchichas