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Get on track. Stay on track.

I need to remember this...

This is such a great article! Talks about how to PREVENT binges from happening, how to stop them in their tracks, and what to do after a binging episode to get back on track. We've all been there! But this will help you be there less often! | via @SparkPeople

What you should eat...more / less...

Be smart. Forgive yourself, accept it, move on. You CAN recover from a binge. You’ve got this.