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Rainbow. Rainbow everything!

Broccoli - contains calcium, manganese, potassium, phosphorus, magnesium, and iron. And that's in addition to its high concentration of vitamins—including A, C, and K—and the phytonutrient sulforaphane, which studies at Johns Hopkins University suggest has powerful anticancer properties. Broccoli may also help reduce excess estrogen levels in the body, thanks to its indole 3-carbinol content.

24 healthy foods

Rainbow Veggie Skewers