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Quadraped hip extensions (bent leg raises)
Workout from Shape magazine
Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!
Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.
7 Best Leg Exercises to Blast Leg Fat
Build a strong core: reverse plank with leg raise
Build defined, sexy legs & a tight core with these 11 effective exercises