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Reddit's Guide to Fitness [Infographic]

The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. We've compiled some of the most popular and effective Fittit info into this guide.

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This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.