More to explore:
Weight loss journal | Flickr - Photo Sharing!
Put whatever you want in the jars, and then for every pound lost move that one thing over.
Sexy Arms in 6 Weeks
Top 10 Ways To Lose 15 Pounds In A Month? 15 pounds is quite a bit in one month, though..... So maybe my goal could be like 7??
5 lbs of fat next to 5 lbs of muscle... What a visual really helps me when the scale isnt changing much
This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.