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Weight loss journal | Flickr - Photo Sharing!

Put whatever you want in the jars, and then for every pound lost move that one thing over.

Top 10 Ways To Lose 15 Pounds In A Month? 15 pounds is quite a bit in one month, though..... So maybe my goal could be like 7??

5 lbs of fat next to 5 lbs of muscle... What a visual really helps me when the scale isnt changing much

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.