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Slim in the Gym: 8 Ways to Use a Weight Bench:Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. (Prefer fresh air to fitness clubs? Try our <a href="/fitness/workouts/2012/02/firm-up-in-fresh-air-slideshow">outdoor bench workout</a>, too!

workout for the abs